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Coaching Packages
Narcissistic Abuse Recovery Life Coaching with Sarah
Foundations Package - 4 Sessions | $400
Start here if you're feeling overwhelmed, confused, or unsure where to begin.
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Session 1: Understanding narcissistic abuse – behaviors, manipulation, and trauma responses
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Session 2: Trauma bonds and gaslighting – why it’s so hard to leave and stay gone
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Session 3: How trauma affects your brain and body – nervous system basics
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Session 4: Getting grounded – internal validation and boundary setting
Reconnection Package - 8 Sessions | $800
Go deeper into your healing and rebuild a strong foundation of self.
Includes everything in the Foundations Package, plus:
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Session 5: Quieting the inner critic and rewriting your personal story
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Session 6: Learning to feel emotionally safe again and recognize secure dynamics
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Session 7: Rebuilding intuition and self-trust
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Session 8: Designing your next chapter – routines, boundaries, and life alignment
Empowerment Maintenance – Ongoing Sessions | $100 per session
Continued support for life transitions, dating after abuse, and personal growth.
Available after completing at least one package.
Ready to Begin?
You don’t have to do this alone. Healing from narcissistic abuse takes time, support, and the right tools. If you’re ready to reconnect with yourself and move forward with clarity, I’d be honored to work with you.